For Question 1, write your answer in NOT MORE THAN 3 WORDS.
1 The demands of modern living causes people to have
……………………………………………………
For Questions 2, 3 and 4 write your answer in NOT MORE THAN 5 WORDS.
State how restful sleep can be achieved:
Establishing a regular relaxing routine
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2 …………………………………………..
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Establishing conditions needed for sleep
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3 …………………………………………
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4 …………………………………………..
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For Questions 5 and 6, write your answer in NOT MORE THAN 3 WORDS.
Which 2 devices than can be used to prevent light disruption in the bedroom?
5 ………………………………………………………
6 ………………………………………………………
For Questions 7 and 8, circle the correct answer.
7 Relaxation therapy is recommended for those who
A like to experience deep sleep
B are unable to overcome stress and tension
C like to separate sleep time from activities than can cause excitement
8 Why should one avoid competitive games before bedtime?
A it arouses one to go to bed
B it causes stress and tires the body
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